Ohio pick 3 last 30 days


2022.03.13 21:28 TheGalacticNova Picka

An unofficial subreddit for all things Picka!

2022.03.02 19:11 mesafreakygyal picka30days2luv


2017.12.07 03:09 karmacop97 Fuck You Karen

Fuck you, Karen

2023.06.06 15:16 T-Ravaroni Day 6 of 21

Day 6 of 21
Day 6:
134 hours in. Feeling good still. Keeping a lot more active this fast than the last 21-Day, wondering if I will hit a wall at some point. Sleep the last two nights has been poor. I have been baking cookies as gift for neighbors, coworkers, and friends. Also cooking a lot for other people this week and I dont get to eat any of it. Weight = 263 down from 277.
If you're fasting now, feel free to join a group of us here. https://groupme.com/join_group/94440777/R1bE0Wjl
Physical activity:
1.69 mile jog/walk
1x20 sliding mountain climbers Various hip flexor stretches 2x12 incline dumbbell press 50 lbs 2x12 trx back exercise bodyweight 2x12 front shoulder raises 25 lbs dumbbell 2x12 preacher bar curls 70 lbs 2x12 reverse 1 handed cable tricep pulldowns 15 lbs 2x12 dead lift 135 lbs
3.6 mile walk with dog
Another supplement that I continue to take while fasting is L-Theanine. Fasting is said to improve mental function, so is L-Theanine. It also stacks well with caffeine as it reduces the sometimes jittery effects, while maintaining the mental boost. The benefits of this supplement are vast and it is safe to take daily.
Matthew 11:28 KJV
[28]Come unto me, all ye that labour and are heavy laden, and I will give you rest.
Back to metalcore as I need to keep myself awake at the office. From Sydney Australia, Polaris.
https://youtu.be/jmU2HH0LHmY https://youtu.be/A1QrnUev528
submitted by T-Ravaroni to fasting [link] [comments]

2023.06.06 15:15 l0ng5temros3 Fired over a macaroni

I’m reaching out with some thoughts as I was just fired from one of NYC’s most exclusive private members clubs and the whole situation just seems very unfair. I’ll start off by saying that I’ve never received any type of warning or write-up during my last year of working for the company. I take my job very seriously and have been an asset to the team.
I have been there 11 months, I am always early. I show up 30-45 minutes before my shift to make sure I have time to change after my commute, so I can be professional and ready on the floor. I have only been late maybe 2-3 times and I always over-communicate with management if I’m in that situation.
I’m a team player. Ask any of the staff there and they will tell you I am always ready to lend a hand. If I have a free moment, you can find me tidying up service areas, running drinks or asking other servers if they need assistance. I get great scores on all of my food and beverage tests. I don’t look at my phone during service and I’m always at attention. Our members love me. I am personable, always smiling and I remember their names and drink orders.
Getting to this past Friday night. I was sectioned in a particularly large lounge without a dedicated busser. (Every other section has a server and their own busser) It was slow back there until close to 830/9 when the whole club and restaurant were full. I got 6 tables at one time and it was a bit of a scramble to get to everyone but I was trying my hardest to make it happen. A party of 2 gentlemen ordered food immediately upon sitting down, before I was able to get their drinks. I took the order quickly and Gentleman 1 asked me if what he had ordered (Minestrone soup/ Wagyu steak) was gluten free. I was moving too fast and made a mistake in telling him yes. (I didn’t think about the macaroni in the soup.) This is admittedly my error. However, he did not in fact, mention an allergy. I had many tables all at once and I had no support. The rest of the club was grooving and they couldn’t lend a hand. So im attempting to get waters, drink orders and setups for all these tables on my own. Multi-tasking as best as I could manage alone.
Gentleman 1 received the minestrone and took a bite before realizing there was pasta. He told me then, that gluten would make him sick the next day. I acknowledged my mistake and profusely apologized. I bussed the still-full soup back to dish and went straight to the manager, and told her what happened. She advised me to apologize, split the soup off of the check and send a complimentary appetizer. So that is exactly what I did.
I’m also a decent human being and felt really bad about the mistake I had made. I apologized again and spent time at the table, talking to the 2 Gentlemen. He still didn’t mention anything about an allergy, he had taken a bite and then he mentioned it might “upset his stomach.” But he was laughing and making jokes about it with me, it seemed we had good rapport and he enjoyed the rest of his meal. He stayed late, until closing at the bar with his friends.
The following day, Saturday 4/1. They allowed me to pick up a shift from another server. They allowed me work the entire shift until after 12am before sitting me down and firing me on site. The manager never gave me a chance to tell my side of what happened. I never got a word in. The GM talked over me the whole time and said it was an immediate termination. Even though I have a squeaky clean record with the company. I fully expected to be written up for my mistake. The manager who had told me to send the app was written up for the same incident.
Herein lies the major issue of injustice. I know, for a fact, that 2 other servers have made an allergy mistake in the past. 2 male servers. Both who nearly killed someone because of a SEVERE nut allergy that they didn’t communicate to the kitchen. And those male servers? They got write ups. They didn’t get fired. The troll of a woman who is the Director of Operations has even joked about it at a pre-shift meeting before. Making fun of the server who “nearly killed someone” and using him as an example in the meeting. One of them actually still works for there and he is one of the Captains. A few of the other captains, all male of course, get drunk every shift. And I mean every shift. They ring in extra cocktails and they “bus” them to dish to chug. I also know there’s a couple snorting coke during their shifts. I’ve witnessed that in the locker room. It’s messy.
The boys get a pass because they’re indoctrinated with the Troll from SoHo house. She brought them all with her to open this place a couple years ago. She has her boy’s club and she lets them do whatever they want. They make more money than the rest of us and they’re supposed to be “leaders” among the servers. But they don’t pull their weight. The double standard is wildly obvious and gross.
I don’t want my job back. The culture behind the scenes here is incredibly toxic, so I’m all set. It’s a blessing in disguise for me. Truly happy to be done with the torture and anxiety of working there. I just wanted to shed a little light on how even some of the “BEST” places actually being run.
I know that the Troll has texted with another server and is spreading a false narrative that I suggested that soup to Gentleman 1. This could not be further from the truth and is extremely unprofessional to be texting about with a tipped employee. (She doesn’t think we talk?)
As I explained, I was juggling about 3 orders, 4 setups and 2 people flagging me down.. and I sure as heck didn’t have time to suggest things from the menu at that time. I could hardly get all 30 of my guests water in a timely fashion. I was not given support on the floor & was set up for failure. So to be spreading lies that I recommended that dish, really doesn’t sit well with me. It is not what happened.
The thing that really makes that membership club excellent, is the staff. The Troll is a bully and she’s going to run any good people out of there eventually, employees are looking for other opportunities, because the money we make isn’t nearly enough to make up for the way they are treated and talked down to.
Did I get to see and talk to celebrities all the time? Yes.
Did it make up for having to take our breaks in a dirty back stairwell because there’s no employee bathroom or break room? No.
Update: I’m getting my state insurance license and getting tf out of this hellish industry. Yeehaw.
submitted by l0ng5temros3 to TalesFromYourServer [link] [comments]

2023.06.06 15:15 hellaquin Arcana Wildcraft Night-Tripping Fairies are Back! (With a few reformulations and new scents)

Per Julia’s email:
“Welcome faefolk!
You have asked for this magical collection to come back so patiently, so many times, and it finally has. Many ingredients for the old NTF collection were no longer available, so I made new blends, which turned out to be enormously fun. I hope you enjoy them.
It's beautiful but a little complicated, so please read carefully.
  1. Night-Tripping Fairies are on sale for 15% off now through Monday, June 12 at 11:59 PM Pacific. No code is needed, discounts are already on the site.
  2. With any THREE 5 mls, get your choice of Four Days or Four Nights FREE. How it works: Place any three Wildcraft 5 mls in your cart (any 5 mls, they don't have to be fairies) and then add Four Days or Four Nights to your cart. No code is needed. Limit to 2 free bottles per order. Ends Monday, June 12 at 11:59 PM Pacific.
Cobweb: (Returning) Pistachio gelato and vanilla ice cream over soft forest mosses and wild-harvested fir tips. A sweet, atmospheric, coniferous gourmand.
Perfumer's Note: This is the original Cobweb and shares our delectably nutty pistachio note with Pistachio Gelato by Arcana Craves.
Four Days: (NEW) Sun warmed mango and fuzzy peach are whipped into coconut milk, Oaxacan vanilla bean, cardamom crème, sweet Tonka, sheer voile, and the softest musk. A rich and fruity gourmand.
Four Nights: (NEW) Opening with petrichor and sleepy French lavender, then drying down to the softest woolen blankets piled on a cool forest floor at midnight. A non-sweet, cashmere-laced atmospheric with earth notes.
Perfumer's Notes: With Four Nights, I became fascinated with exploring the alluring, animalic olfactory space where the wooly, fuzzy, lightly goaty scent of Cashmeran intersects--and even overlaps with--the fragrant elements of soft, damp earth.
Moth: (Returning) Lilac-infused champagne, wild-harvested juniper berries and boughs, white iris, dry vanilla bean soda, silken wings, and cool water. An effervescent, fresh, floral cocktail.
Mustardseed: (NEW) Dried rose petals and inky black leather with Clearwood, Moroccan rose, plenty of aged patchouli, cold rain, and Cetalox. A leathery, earthy florchouli.
Oberon: (NEW) Incense swirls through a wild forest of Noble fir and black spruce, old growth cedar trees, jasmine grandiflorum, heady ylang ylang, bundles of damp kindling, and sultry brown musk. A coniferous floral with woodiness and incense.
Peaseblossom: (NEW) Tart, sweet raspberry resin is drizzled over the warm scent of fuzziness: melting amber, creamy musk, yellow silk, silver iris, and a bit of sheer tree bark. A fuzzy "your skin but better" scent sparked with raspberry.
Puck: (NEW) A rich amber accord (labdanum, benzoin, and sweet Tahitian vanilla) is warmed with velvety plum, ripe fig, layers of incense, cedar resin, incantations on old parchment, and soft woods. A resinous amber with plum nuances and a long vanillic drydown.
Perfumer's Notes: If you tried Nott from our Hel's Belles collection, this uses a softer, gentler labdanum than Nott. However, Puck is the more animalic of the two scents.
Quick Bright Things: (Returning) Sweet lavender absolute, French vanilla, wild orange, ruby grapefruit, sandalwood, amber resin, a dash of cognac, and a hint of green violet leaf absolute. A citrusy aromatic with gourmand touches.
Perfumer's Notes: Originally QBT came out in 2016. This is the second iteration from 2019, but it is probably the only one which most people have smelled. Also, please keep in mind that violet leaf absolute doesn't smell at all like violet flowers, but is a leafy green scent.
Titania V.1: (Returning) Freshly baked vanilla cakes, sweet honeysuckle blossoms, and a soft, warm bed of summer grass. An atmospheric gourmand with floral & green touches.
Perfumer's Notes: This is the original Titania. You can tell them apart because V.1 has the alchemical symbol for air on the back of the label instead of the date. You can tell the samples apart because V.1 has a black label.
Titania V.2: (NEW) Summer storms and cotton candy with a mischievous, feminine array of heart notes: spruce tips, pink pepper, forest mosses, Tahitian vanilla, and morning dew. A sweet gourmand with salty Ambroxan and pink pepper nuances.
Perfumer's Notes: This is the new Titania. You can tell them apart because V.2 has the date (2023) on the back of the label. You can tell the samples apart because V.2 has a green label. Also, while this is in no way intended to be a dupe for Baccarat Rouge 540, it plays around with some of the same ideas. If you like BR, you may enjoy this.
What is left of the Valentine's Collection comes down June 20. What is left from Hel's Belles comes down June 30. (I know we were thinking about keeping Hel's Belles long term, but it's just stagnating on the site so it's time to go!)
As you may know, we purchased Sugar Spider Scrubs from my brilliant pal Brooke Perry (AKA Brooke Stant of Villainess Soaps) and we've been mixing scrubs left and right, so please check us out.”
Will you be picking up anything? I personally like the look of Four Days and Puck!
submitted by hellaquin to Indiemakeupandmore [link] [comments]

2023.06.06 15:14 Delicious_Ad7419 Is it a bad idea to ask my manager of 2 months for a recommendation?

I'm starting a new job next week after being laid off for 6 months. By the time I apply, I would only be 2-3 months into the job but many schools seem to prefer a current manager's recommendation.
My only other option is to ask my last boss but I realized that she's horribly flakey. In order to get this job, I needed her reference and she agreed enthusiastically then promptly vanished off the face of this earth. I had to ask someone else from my last job who I was not close to at all. I was going to count on her for my letter of recommendation for grad school too since she used to seem so enthusiastic about referring me and helping in any way possible but now I'm not too sure.
So the question is - do I go back and drag my old boss to show up and write me one or this new boss of 2/3 months? And if I do choose to ask my old boss, what if in the future the school calls her for whatever reason and she doesn't pick up or doesn't do a good job conveying our relationship over the call?
submitted by Delicious_Ad7419 to MBA [link] [comments]

2023.06.06 15:14 anxietybunnyhotdog I’m being told not to be a paramedic due to salary

I’m F 18 (19 in 20 days!) and I want to work in emergency healthcare settings. So obviously one of my first thoughts were to become a paramedic! I love ambulances and seeing them zoom by to go help people. I got my G license as soon as I turned 18 because I secretly wanted to apply to the paramedics program.
But now that it’s time to apply and start soon, I’m being told to get my bachelor in nursing instead. Many people are telling me to go into nursing so that I can jump around in different areas and can make more money.
I’m also being told that paramedics don’t make a lot of money and it’s not worth it for that reason. Personally money isn’t a huge deal breaker for me- I just want to be happy. But I do want enough to support myself. I also can’t have biological children so surrogacy or adoption will have to be in my budget.
Should I do paramedics anyways and maybe go to nursing school after I graduate the paramedics program if I want to further my education? Or just go right into nursing and work in the ER?
Fun fact: last semester when I decided I wanted to go to nursing school I went to the library and picked up a paramedic book. I sat there for hours reading the scenarios, looking at the pictures, and answering the questions. It was so cool, it’s when I started feeling a passion for emergencies.
Emergency situations are where I want to be. Delivering babies, helping car crash victims, rushing to someone’s home when their family member is having a stroke. But do I do this through paramedics or nursing?
Advice pls! Thank you in advance and thank you to any paramedics who see this, for everything that you do.
Edit: fixing grammar and spelling
submitted by anxietybunnyhotdog to Paramedics [link] [comments]

2023.06.06 15:14 lonestarst8 Water baptism will save no one.

Water baptism is a sign to the people in the world that we are following the creator YAHweh.
No baptism of an indwelling Holy Spirit, no salvation -John 3:5
The indwelling Holy Spirit is YAHweh’s promise of salvation on the last day -John 6:39, 40, 44, 53, and 54.
Water baptism is Old Covenant.
John the Baptist came baptizing in water -John 1:26, 33
The New Covenant is to be baptized with an indwelling Holy Spirit -John 3:5
The indwelling Holy Spirit is the guarantee of salvation on the last day -John 6:39, 40, and 44
YAHshua was baptized in water to fulfill the Old Covenant.
Then YAHshua was baptized with the indwelling Holy Spirit -Matthew 3:17
The New Covenant commenced after YAHshua was dead.
Water baptism saves NO ONE.
So it is written
submitted by lonestarst8 to Tothecalledoutones [link] [comments]

2023.06.06 15:13 cappuccinolover90 Extremely stressed & panicked - haematuria unknown cause

Hi, I'm a 30F with hx of PCOS, ASD repair as a child, palpitations. Current meds are the mini pill and Nebivolol 5mg OD. Nurse but not familiar with urology beyond the basics. Based in UK. My mother had a gynae ca (unsure of primary) which resulted in a hysterectomy and bladder removal when she was only 36 so naturally I am a bit highly strung about this.
A few days before Easter I noticed blood mixed with urine after passing urine on the toilet paper - I do not get periods as I am on the mini pill and it is 100% coming from higher up. No UTI symptoms at all, just small amount of blood stained urine on the toilet paper. Dipsticked my own urine in work - Leu+, Protein+ Blood+++. No lab values unfortunately but some were sent by my GP.
Seen doc after the Easter holidays, got given 5 day course of abx. No improvement, happening about once or twice a day.
So naturally I was freaking out I had bladder cancer so I got a private ultrasound of my kidney and bladder - NAD. All fine, which was a relief.
My NHS appointment to see urology was scheduled for November (!!!) So unfortunately I felt the need to see a urologist privately as my anxiety was through the roof. Seen the urologist last week and had a flexible cystoscopy - bladder is completely healthy and fine. Urethra fine. She couldn't find a cause and said "it's really weird". She suggested I see a gynaecologist to double check my cervix. My most recent cervical smear in 2022 was clear. My urologist has exhausted all tests so has discharged me.
My symptoms are still happening at least once a day. I feel a bit lost and I've spent a chunk of my savings getting urgent tests done which have reassured me there is no massive tumour but now have made me anxious as there has been no cause found. It's been going on for 8 weeks now. I'm trying to think rationally about this but I have a few other stessors at the moment and so my resilience isn't at my best right now. Urine sample dipsticked today by my GP has blood & leukocytes, awaiting further info from the lab report this week. I am scheduled to have a transvaginal ultrasound next week and I will hopefully see gynae soon.
I am currently extremely stressed out about this, I am in my final year of my MSc degree and working full time as a respiratory esearch nurse. My stress levels have got so severe my doctor has signed me off work for 3 weeks. I feel like I cannot cope with this uncertainty.
Thank you for any advice.
submitted by cappuccinolover90 to AskDocs [link] [comments]

2023.06.06 15:13 fatiguesshy Can I get some insight about this situation please??

Alright I’ll try to be clear about this so sorry about the long essay :/ Things you need to know first: my parents aren’t normal; my mom is BPD probably and my dad is a narcissist. To be honest Im not completely sure but I know they aren’t stable like ever. My eldest sister, sis1, is a psychiatrist yet very emotionally abusive (pits siblings against each other, always our parent’s golden child, manipulative, attention seeking, and likes to be in control of our lives). A few days ago a huge fight broke out between my dad and us (sis2, sis3, and I + my bro tried to help and take a neutral position) regarding financial matters, unfairness, unequal treatment…etc. I’ve always been aware of this issue and used to believe that if I can’t have my emotional needs met then I should at least have my financial needs met. So I’ve already brought up this issue on my own several times, but I would get scared after getting shouted at and shut down. My approach that day (during the fight) was less explosive than my siblings because I already knew what was going to happen and felt really sad since I especially don’t know how to deal with my father. My other siblings have their ways when asking for money or help or anything really. I can’t seem to unless I completely mask and manipulate which I’m not very good at doing almost times unless it’s necessary. Anyways on the day after my father acted like nothing happened and was being “normal” (his usual self). He called over sis2 and she told sis3 to come with. She went to him and he was interrogating her about her grades as usual (we are all in college) and once he saw sis3 he also asked her. He doesn’t really ask it’s more like “I keep on seeing the three of you constantly spend w time with each other, and this isn’t healthy for your academic life. I wonder about your future and don’t see you studying. Life isn’t as wonderful as you think where you will live with unlimited internet access… We have had more experience…” He usually calls sis2 because she draws negative attention to herself (of course unintentionally and because sis1 doesn’t like her and paints her in a negative light, like she is the devil and she preys on sis3 and I but that’s another topic to get into because she always does this with anyone including my cousin who she despises and believes strayed us from the right path into her control, bullshit) the way she does that is because of her fallen grades and lack of executive function (she has ADHD) (my parents believe this is HORRIFIC cuz she is in med school) (all of us are except sis 3 and I are premed and we get almost the same grades as always so they think we are “good, independent kids” sometimes). Anyways I joined them and saw my dad just starting to eat this ice cream cake that has been left in the freezer and uncovered for a long while next to meats and spices since February. He asked if anyone wants some too, I said “No” in a shocked way and said “this has been in the freezer for so long! I’m sure it’s something close to rotten!” in a disgusted manner to be honest. He got defensive and said that ice cream doesn’t rot. Sis2 then came to the room after and was mad at me because I was inconsiderate and shouldn’t have behaved like that with him. That I could have enraged him and made him press on about her grades. I didn’t understand at all like how in the world was it related. I got really annoyed because it feels like I’m always on a leash whether it’s sis1, sis2, or my mom. It’s like any action is wrong. It made no sense to me like it was so trivial because I truly believe that isn’t the issue. There are a million other things making him already press on about grades and interrogate like how she has been sleeping in sis3’s room for the past week, how she is completely ambiguous about her grades (from the second term and we are currently in the third as well as last midterms), how she is tardy about exam times…etc. I also hate to say it but she is demanding and needy about certain reactions like if I don’t give her something specific she doesn’t recognize it and mocks me for it. She already has self deprecating humor sort of and strongly leans towards perfectionism regarding her looks. It’s hard being around her when she speaks about it all the time saying shit like we are so bald and ugly, we have a parallelogram facial structure, our genetics are fucked…etc. it’s so unhinged hearing it from her everyday and she completely denies any positive qualities it’s so damn weird yet she is needy and needs validation about her opinions, her looks, her letters, texts, hygiene. It’s so hard to make her see problems from my view and every time I try it is hard for me to articulate. She is also very analytical and hyper fixates on a lot of things. I’d not think she catches up on any emotional subtleties even though I always try to. It just feels so unequal. I felt shocked hearing her say I was being inconsiderate. Was I really in the situation?
submitted by fatiguesshy to Advice [link] [comments]

2023.06.06 15:13 Suspicious-Tea-3815 Am I the only one that finds the clue/cluedo 2 player rules stupid ?

I know probably not a lot of people still play clue/cluedo but I just bought one and the 2 player rules seem stupid and not fun to play.
the official 2 player rules goes like this
  1. setup the board, place the weapons in the rooms and the player pieces on their starting point.
  2. shuffle the weapons, rooms, and character card separately and put one of each in the envelope.
  3. shuffle the remaining cards together put 4 cards in rooms face down and deal the rest to the 2 players.
then you just play normally and look at a card when entering a room that has one.
to me it seems that a game would end in 20 to 30 minutes max and the game just doesn't seem fun like that.
the rules that I came up with though to me feel more fun and make the 2 player game feel more like a regular game of clue/cluedo.
here are my 2 player rules
  1. setup the board, place the weapons in the rooms and the player pieces on their starting point.
  2. shuffle the weapons, rooms, and character card separately and put one of each in the envelope.
  3. shuffle the remaining cards together and deal like you would when having 3 to 6 player to between 1 and 5 ghost players depending on the amount of starting cards you want each player to have.
  4. play the game normally and when making a suggestion if the player to your left is a ghost player roll one die if it is under 4 you do not get to see one of the ghost's card and move to the next player repeat if it is another ghost or play normally if it is a normal player if it is over 3 you get to see one of the ghost's card and your turn ended.
I played a game like this and it was pretty fun and it at least lasts like a normal game since you don't have almost half of the cards in your hand from the start.
I think the ghost player could also be used in 3 player games to make it last like a 4 player game.
what do you think of the official 2p rules?
submitted by Suspicious-Tea-3815 to boardgames [link] [comments]

2023.06.06 15:12 Granitsa11 Almost 2 Months Of Progress

Almost 2 Months Of Progress
6'1 200 lbs in the first photo. I got to 190 lbs in the last photo. No access to a gym.
Trained my arms with a 4 kg dumbbell for 2 weeks then I stopped because I don't like training them.
A friend of mine told me that especially my shoulders look wider in real life and since I suck at taking photos, I did not bother trying different angles.
April 20 2023, 4:49 PM.
April 27 2023, 8:11 PM
April 30 2023, 3:54 PM.
April 30 2023, 3:54 PM.

April 20 2023, 4:49 PM.
May 6 2023, 6 PM.
May 7 2023, 11:23 AM.
May 9 2023, 9:32 PM.
May 27 2023, 1:01 PM.
submitted by Granitsa11 to GregDoucette [link] [comments]

2023.06.06 15:12 Double_Sir_8112 Looking some advice please

I have a 201L (53 US gal) tank with 7 black phantom tetras, 5 (now 2) sunset platys, a 7in common pleco and a zig zag eel whose about the size of a pen.
Over the last week 3 of my sunset platys have died and I believe it’s due to aggression from one particular male platy. He’s been harassing the other platys by chasing them around the tank relentlessly and nipping at them.
Just to be safe I did a water test today, I do water changes on Wednesday and last week I cleaned the filter with water removed from the tank. All parameters look good:
Temp - 26 degrees pH - 7-7.5 Nitrite - 0 Ammonia - 0
(I’ve lost my nitrate test thingy so I don’t have a reading for that. Sorry!)
All other fishies look good and are behaving normally, just the platys are having issue. The aggressor is swimming about the tank but the other platy is constantly hiding now, either behind a rock or beneath leaves of plants.
Is this fish loss due to aggression or is there something else afoot? What should I look out for?
If it is aggression what can I do? Can I add more platys/ similar fish to boost numbers? I’m just concerned this little shit will turn on my tetras once he’s picked off the last platy. TIA
submitted by Double_Sir_8112 to Aquariums [link] [comments]

2023.06.06 15:11 PsychedelicSnowflake I’m so uncomfortable staying at my relative’s house

This is what my circle of hell looks like.
For the past 2 nights, I’ve been staying at my grandparent’s house. It’s across the country from where I live. I have never been so uncomfortable and exhausted in my life. They’re my family and I love them, but I’m miserable and frustrated.
I already have insomnia. The futon they gave me to sleep on has messed up my back really badly and now I’m in constant pain. I “slept” on the hardwood floor of the (freezing) basement last night with a flat pillow and thin blanket and even that was better than trying to sleep on that futon’s planks. For the last 2 nights, I’ve had less than 3 hours of sleep when I usually aim to get about 8.5 at home. I am physically and mentally exhausted. I’ve spent most of last night just crying out of frustration.
Sleep is one of my major strategies for dealing with my ADHD. When I’m tired, I feel stupid and emotionally charged. Now everything is getting to me. There’s no hand soap in the bathroom. There’s only one trash can in the house and it’s in the kitchen. The fridge and pantry are almost totally empty yet they don’t want me to use their expensive new car so I have no option to go grocery shopping for us. They live off of toast and coffee so I haven’t had a hot meal in 3 days.
I’m especially angry because this is the first “vacation” I’ve had in 5+ years. I really wanted to have fun but I’m in too much pain and I’m too sleep deprived to enjoy anything. My psoriasis has flared up quite badly due to the stress.
I’m also not close with my grandparents. I haven’t seen them in maybe 7-8 years and they didn’t like me then either. I can’t tell them I have ADHD because they don’t think it’s real. They’ve openly discussed that it’s “for kids who want drugs and attention”. They even acknowledged that the futon I’m sleeping on is terrible but they don’t care to make me more comfortable or anything. Even after all the housework I’ve done for them since I’ve been here.
I seriously can’t do this for another week. I’m in the verge of having a mental breakdown due to the exhaustion and stress. I have no way of leaving. I have nobody to talk to about this. If anyone has any suggestions, I’m thankful for the advice.
submitted by PsychedelicSnowflake to ADHD [link] [comments]

2023.06.06 15:11 anon_2185 Feel like I am doing it alone, but I’m not

I don’t know what the point of this post is but I just need to vent/rant.
My husband was so excited about our baby at the beginning and now I feel like he doesn’t care. He was so excited we were having a girl, he picked the name, always wanted to feel her kick and in the last 2-3 weeks I feel like he is ignoring the fact that I’m pregnant.
I am 30, almost 31 weeks and I feel like it just became real to him and he internally freaking out. He refuses to start anything in the nursery saying we have tons of time. I asked him to ask his dad if we could borrow his truck to pick up the big furniture, he doesn’t want to bother him. Our furniture has been sitting in the warehouse for 3 weeks waiting to be picked up. I am the one that changed our bedroom curtains and living room curtains to sun blocking curtains to cool off our house because it can get really hot in the summer and he didn’t even offer to help.
I know he is stressed because his work recently switched him to part time and I will be on maternity leave soon, we are dealing with a sick dog but I need things to get done. I am tired of boxes everywhere and it will get worse after my baby shower.
I am so mentally drained trying to get everything ready and read the books and watch the prenatal videos my midwife recommended but I feel like I am doing it alone and I really want my partner back.
If anyone has advice as to how to bring this up to him, I would be grateful.
I have my maternity photos this weekend and I am really trying to relax and feel good until then so my stress doesn’t come across in my pictures.
submitted by anon_2185 to BabyBumps [link] [comments]

2023.06.06 15:11 deSenna24 How long will battery last on average with light use?

I really love the design op the Pixel watch and was thinking of buying one. Currently using a Huawei Watch GT 2 that lasts me well over a week with normal use (wear during the day, tilt to wake, automatic brightness, sports tracking 2-3 times a week) and read that the Pixel watch can get about 24 hours or slightly more. I don't need a lot of smart features, just notifications and sports tracking mainly. Is it possible to get at least 3 days out of the Pixel watch by disabling a lot?
I don't need cellulawifi/gps and only track heartrate and steps when wearing.
submitted by deSenna24 to PixelWatch [link] [comments]

2023.06.06 15:11 Barrelzo I have about 55 games on yorick, but still got few questions?

Hello, Gravediggers, Undertakers..i have started playing the shovel man like last season by the end and i really liked him him, i stopped ranked for a while and playing him even when i returned to rank, and now i came back to the undertaker, but in general i say i have about 55 games on him both this season and the past one, most of the time i only played with one common or two builds at most and never changing runes
i have only peaked gold 3 so far and here are my questions concerning Yorick:
- I saw some people pick comet rune build, Is it good? & Why are people taking it in the first place? What's your win condition in lane using it or in game in general,
- How do i play into sett & fiora?, recently i had a lot of trouble going against them, makes me wanna ban them but irelia exists and trynda and jax..etc, i manage to hold my ground but more tips would be appreciated
- When do you take tp/ignite, flash/tp?
- What is the best build rn? I go Tri force hull hydra, i don't know if it is the most optimal build right now, but it's working.
submitted by Barrelzo to yorickmains [link] [comments]

2023.06.06 15:11 ThroawayDaron My [26M] life is getting better.

Check my previous posts if you want to see the full story.
TLDR: Things are getting better, and i really feel like i changed from my first post
Guess who's back
So i kinda looked forward to this update, because it's funny to me to share whatever happened in a 3 year timeframe ahah
So basically a lot of you were right about my ex. I was not in love with her anymore at the time of my post just to clarify, but it still screwed up my next relationship. 4 months after my post i got a new GF that i met in my school.
I would say i was really immature in some way and mature in others, (thing i ommited to say because i was afraid of your reaction, but the reason i was mentally not good and didn't have the best view on women at the time was that my ex gf cheated on me) but i would find talking to my ex pretty normal because she was my friend at the time, and would not comprehend why my current gf was upset because in my mind, she was the only one i loved but anyways.
I didn't want to stop talking to my ex, which meant i was losing a friend, and then have my girlfriend breakup with me some time after. I was definitely a mysoginist back then, but my girlfriend back then smacked some senses into me (she is a feminist) and now i feel like i'm okay, still joke about you from time to time if it's witty but i definitely have an healthier view on women now.
I eventually stopped talking to my exgf, and things went better for a while, even tho i had a really bad job at the time that would take a toll on my mental health, but i still was immature mainly in the way i handled chores in our flat, i grew up in a family where i contributed to nothing so she had to tell me when to do stuff (don't gang up on me i get it, i have my own flat now ahah) so she eventually stopped loving me and we broke up last year. We're still friend, albeit we talk a lot less than with my previous gf to respect our boundraries and it's fine right now.
I got a good paying job while still at school, fairly sure i'm gonna get my master's degree in november and then probably got promoted in my current company at the end of my cursus. Got a lot of new friends too, that i see weekly at my flat so i'm doing better mentally too, i stopped smoking cigarettes, stopped playing video games that would anger me (League eheh).
But still i feel lonely, even tho my job pays well and i have a good working environnement, i'm not motivated to work, and at the end of the day when i get back in my flat the only thing i see is the reflection of myself on my screen.
For some of you i have a fairly good life right now and i would agree with you, but the thing that matters the most to me is to have someone to talk to when i get back from work, to share whathever happened and to banter with, and i can do that with friends but it's not really the same as doing it with your so. And i kinda feel hopeless in that regard, i feel like i have no opportunity to meet anyone, dating apps are a fucking nightmare so to save myself the anger i removed them all. My friends are almost all guys, and kinda the nerdy types so they don't really know a lot of women too.
So yeah only one thing missing boys and girls, and i'm good.
submitted by ThroawayDaron to relationships [link] [comments]

2023.06.06 15:10 hey-mr-curiosity 所有精神病和情緒慾望的問題本質都是從「潛意識」對「顯意識」的「依附」開始 The root cause of all mental illness and emotional desires lies in the attachment of the subconscious to the conscious mind.

所有精神病和情緒慾望的問題本質都是從「潛意識」對「顯意識」的「依附」開始 The root cause of all mental illness and emotional desires lies in the attachment of the subconscious to the conscious mind.

所有精神病和情緒慾望的問題本質都是從「潛意識」對「顯意識」的「依附」開始 The root cause of all mental illness and emotional desires lies in the attachment of the subconscious to the conscious mind.

佛教有所謂「十二因緣(或稱十二緣起)」,意思是由「無明」所引起基於人心意識屬性所產生的各種情緒慾望和意識問題。十二緣起當中所有「緣起」 都是人心內升起的主觀感受。所謂「緣」, 其實是「潛意識對顯意識的依附」的意思。「無明」是所有人心問題的起點,意思為「顯意識被潛意識依附所引起的愚昧」。在原始佛教觀點裡,我們的顯意識很容易被自己的潛意識依附,如果我們曾經細心觀察過自己思維和情緒起伏,會發現我們常常被「另一個自己(潛意識)」影響。這種「潛意識」從我們孩提時期開始就不斷自動吸收各種各樣的資訊而不被自己所意識,由過去開始累積到現在的潛意識會形成某些性格特質從而影響我們人生所有的選擇。當在未來某刻接收到某種外在訊息後,會刺激到你的潛意識依附於你的顯意識,從而產生情緒感覺、慾望甚至幻象,令你的顯意識信以為真,而被潛意識所控制。
In Buddhism, there is a concept called “The Twelve Nidanas” (also known as “The Twelve Links of Dependent Origination”), which refers to the various emotional desires and consciousness issues arising from the inherent nature of the human mind and consciousness, triggered by “ignorance.” Among the twelve links, all “dependent originations” are subjective feelings arising within the human mind. The so-called “Nidana” actually means “the attachment of the subconscious to the conscious mind.” “Ignorance” is the starting point of all human mind problems, meaning “the foolishness caused by the conscious mind being attached to the subconscious mind.” From the perspective of original Buddhism, our conscious mind can easily be influenced by our subconscious mind; if we have ever carefully observed our own thoughts and emotional fluctuations, we would find that we are often affected by “another self (the subconscious mind).” This “subconscious mind” has been automatically absorbing various kinds of information since our childhood without our awareness. The subconscious mind, accumulated from the past to the present, forms certain personality traits, which in turn affect all the choices in our lives. When receiving some external information at a certain point in the future, it will stimulate your subconscious mind to attach to your conscious mind, resulting in emotional feelings, desires, and even illusions, causing your conscious mind to believe them to be true and to be controlled by the subconscious mind.

顯意識和潛意識的特性以及潛意識對顯意識的依附The characteristics of the conscious and subconscious mind and the attachment of the subconscious mind to the conscious mind:

顯意識的特質是 The characteristics of the conscious mind are:
  1. 理性 Rationality
  2. 沒有任何情緒與慾望的特質 Absence of emotional and desire traits
  3. 當下的覺知 Present moment awareness
  4. 可以作出一種旁觀視角、意識抽離和第三身的角度觀察 The ability to adopt an observer’s viewpoint, detached consciousness, and a third-person perspective
  5. 決定一個人可以多大程度控制自己的身體(包括大腦) Determining the extent to which a person can control their own body (including the brain)
潛意識的特質是: The characteristics of the subconscious mind are:
  1. 過去既生活經驗以及生物本能等等訊息組成 Composed of past life experiences and biological instincts, etc.
  2. 情緒、慾望和「念頭」的「工廠」 A “factory” for emotions, desires, and “thoughts”
  3. 一個人基於過去不自覺所接受的各種「垃圾」訊息 A collection of various “garbage” messages that a person has unconsciously accepted in the past
  4. 會因為被動物感官從外界接收訊息而受到刺激,甚至失控 Can be stimulated and even lose control due to passively receiving external information through sensory perception
  5. 腦內的另一把「聲音」 The “other voice” inside the brain
For example, when you’re running, you’re aware and conscious of which foot you’re stepping with, left or right. You’re aware of the temperature around you and your own breathing. You have an observer’s perspective of everything happening in the present moment, representing your conscious having full control.
But then a thought pops into your head about work this morning or something else unrelated to the present moment, and it might even trigger an emotional desire. If your conscious mind actively engages with these thoughts, it’s being attached and controlled by the subconscious, losing awareness of the present moment, and your thinking is no longer under your control or from an observer’s perspective.
When certain thoughts from the subconscious suddenly emerge and are “believed” on a conscious level or actively engaged with due to attachment, it can trigger emotional reactions. Of course, if you lack sufficient awareness of your own consciousness, you may not know why you’re feeling a certain emotion and may just think that it arises out of nowhere. But this emotion must have been generated by a specific thought triggered by some external or internal stimuli. (Emotions can be seen as the excretion of certain specific thoughts in the mind.)
This issue also affects the connections between your past and present, and the strength of these connections can vary. For example, if you had a childhood fear of insects for some reason, the connections between your past and present might cause you to faint at the sight of insects or just have a mild startle reaction.

其他例子一:對動物的恐懼 Example 1: Fear of Animals

Many fears of cats, dogs, or other insects are established in childhood. After being hurt by a certain animal, one can still feel anxious, fearful, angry, and other emotions towards that animal in adulthood. When receiving information about that animal at a certain moment in adulthood, the subconscious will try to attach to the conscious mind, causing the person to believe that the animal will immediately attack and flee the scene. Some people can even feel the “pain” of the injured area from years ago. This is the “feeling” of a certain animal lingering in the subconscious and continuously affecting our lives in the future.

其他例子二:人際關係間的影響 Example 2: Effects on Interpersonal Relationships

Our social relationships with parents, romantic partners, friends, etc. can all create many feelings that accumulate in the subconscious. For example, if one loses their father at a young age, they may be more likely to seek an older partner in adulthood. If one relies on their mother since childhood, they may be more likely to seek a partner with similar external characteristics to their mother in adulthood. Especially for people with strong sensitivity, if they experience some serious emotional shocks in their romantic relationships, such as discovering betrayal in a romantic relationship, it may cause them to have a lot of suspicion towards their partner in the future, feel particularly insecure, and even constantly imagine their partner cheating. The subconscious will be continuously stimulated by information and attached to the conscious mind until the conscious mind believes that the partner is unfaithful and this “fact” will continuously affect the person’s future romantic relationships.
The above two examples illustrate how a past “cause” can affect present or future “effects,” which is the correct understanding of “cause and effect.” The connection between “cause” and “effect” is “karma,” and “ignorance” is the “attachment behavior” of the subconscious to the conscious mind caused by “karmic force” after being stimulated by certain information. The strength of the “karmic force” represents the strength of the connection between the past and the present, which is the “attachment strength” of the subconscious to the conscious mind. The strength of “karmic force” mainly depends on the person’s value judgment of the harm or sensitivity to the harm. For example, in conservative countries, women who are sexually assaulted have a high risk of suicide, or they may go into shock at the sight of a certain animal, resulting in serious situations.

每個人的情緒和念頭產生的量和質都不同,這取決於你的意識層面的控制權有多大,以及潛意識有多強大的影響力 Each person’s quantity and quality of emotions and thoughts are different, depending on how much control their conscious mind has and how strong the influence of their subconscious is.

Populations with particularly strong sensory capabilities, such as children, women, or highly sensitive individuals, maybe more easily influenced by their subconscious. This may be because their rational guarding ability is weaker, making them more likely to be dominated by emotions, or they have suffered significant blows and oppression before their rational guarding ability has developed.
The reason why women and teenagers are prone to emotional disorders is also due to this. Due to the physiological and endocrine effects, their sensitivity and emotional intensity are too strong, and their rational guarding ability is challenged to a greater extent. Therefore, the emotions generated by their thoughts will be more intense. It’s easy to forcibly impose subconscious acceptance based on external values, causing the subconscious to eventually rebel, and the conscious mind to lose partial or complete control. This constant emotional impact of thoughts can ultimately lead to the occurrence of emotional disorders.
Many people also lack the ability to think about the essence of things. Their self-values are mostly or even completely established not by themselves, but by external social value standards that they excessively pursue. This can easily lead to the occurrence of emotional disorders. If you impose some secular values or ideologies (such as “studying is important,” “getting high grades is necessary,” “without studying, there is no future,” etc.) on your subconscious to bear, the subconscious is like a weak baby, and your oppression will cause it to rebel even more. Many emotionally disturbed patients have not established correct self-values. They rely on external value standards to locate their lives, but they do not realize that human capabilities are very limited, and they cannot even control their own bodies. Life, death, and disease are unpredictable, let alone other things. Therefore, it is essential to clear out a large number of unnecessary ideologies from your mind, examine the definitions behind these ideologies, and treat useless ideologies as garbage to be discarded.
The quantity and quality of thoughts and emotions produced by each person are different, depending on how much control their conscious has and how strong the influence of their subconscious is.

主要的解決方案 Solutions

意識控制練習,讓顯意識與潛意識的連結分離Consciousness control practice separates the connection between the conscious mind and subconscious

Consciousness practice is a training method that helps the conscious gradually separate from the subconscious and gain more control. There are two main types of consciousness control practice – “Cessation” and “Observation”.

The human brain produces approximately 15,000 to 30,000 thoughts per day, many of which are of no value and instead consume the brain’s resources. Emotions are the excretion of these thoughts, which intensify and further consume the brain. We need to let these thoughts “pass through” us and let them flow away naturally. Don’t get caught up in these thoughts and emotions, which can cause excessive brain consumption
「止」的使用方法 How to use “Cessation”?
First, observe your own consciousness state from a third-person perspective, as if you have an inner eye that constantly monitors your emotions. When you perceive thoughts, emotions, and desires, or find yourself being affected by them, immediately escape their influence and slowly return to what you are doing. For example, if you are listening to a YouTube talk show, but your attention is not focused on the show, try to focus on what you are doing, such as your breath. When you find yourself being attracted by the content of the show, slowly return to focusing on your breath. Usually, you will only know that someone is talking continuously, but it won’t affect you.
Another example is when running, you can focus on the feeling of each step, even silently saying “left foot”, or “right foot” in your mind. When any thoughts or emotions arise, you can slowly return to focusing on the feeling of your footsteps. Focusing on rhythmic exercises (such as breathing, running, etc.) usually requires you to be present and focused, replacing multiple thoughts with one thought, so that you don’t generate too many thoughts. This is also the meaning of ‘cessation’. Simply increasing serotonin levels is not enough, you need to let the conscious mind work together with serotonin (for example, by eating foods that are rich in tryptophan, then finding ways to reduce excessive thoughts). Another method is breathing meditation, focusing on the inhalation and exhalation of each breath. When you perceive any thoughts or emotions or find yourself being caught up in them, you can return to focusing on your breath.
「觀」的使用方法 How to use “Observation”?
例子一:觀察自己打噴嚏前的意識訊號 Example 1: Observing one’s own consciousness signals before sneezing
  1. 在感到自己將要打噴嚏前立即轉換第三身視角觀察自己。 Immediately switch to a third-person perspective to observe oneself when feeling the urge to sneeze.
  2. 放鬆自己的身體 Relax the body.
  3. 抽離地觀察在鼻附近的意識訊號。 Observe the consciousness signals near the nose from a detached perspective.
  4. 認知到這些訊號是身體的雜訊干擾,並不是身體運作的一部份。 Recognize that these signals are just noise interference from the body and not a part of how the body operates.
  5. 最後並不是把噴嚏「忍下來」,而是它會漸漸消失與流逝。 Finally, instead of “holding in” the sneeze, it will gradually dissipate and pass away.
例子二:觀察自己的生理排洩感 Example 2: Observing one’s own physiological elimination sensations
  1. 在感到自己有便意時立即轉換第三身視角觀察自己。 Immediately switch to a third-person perspective to observe oneself when feeling the urge to eliminate.
  2. 放鬆自己的身體 Relax the body.
  3. 抽離地觀察在大腸或膀胱附近的意識訊號。 Observe the consciousness signals near the colon or bladder from a detached perspective.
  4. 認知到這些訊號是身體的雜訊干擾,並不是身體運作的一部份。 Recognize that these signals are just noise interference from the body and not a part of how the body operates.
  5. 最後並不是把便意「忍下來」,而是它會漸漸消失與流逝。 Finally, instead of “holding in” the urge, it will gradually dissipate and pass away.
例子三:觀察自己在噪音環境的情緒 Example 3: Observing one’s own emotions in a noisy environment
  1. 在感到自己因為噪音而開始覺得憤怒時立即轉換第三身視角觀察自己。 Immediately switch to a third-person perspective to observe oneself when feeling angry due to noise.
  2. 放鬆自己的身體 Relax the body.
  3. 抽離地觀察在大腦潛意識的意識訊號。 Observe the consciousness signals in the subconscious of the brain from a detached perspective.
  4. 認知到這些訊號是身體的雜訊干擾,並不是身體運作的一部份。 Recognize that these signals are just noise interference from the body and not a part of how the body operates.
  5. 最後並不是把怒意「忍下來」,而是它會漸漸消失與流逝。 Finally, instead of “holding in” the anger, it will gradually dissipate and pass away.
以上三個例子的核心意識行為都是 The core conscious behavior of the three examples above is:
  1. 感知自己的情緒慾望和意識訊號,並立即轉換第三身視角觀察自己。 Perceive one’s own emotions, desires, and consciousness signals and immediately switch to a third-person perspective to observe oneself.
  2. 放鬆自己的身體 Relax the body.
  3. 抽離地觀察在大腦的意識訊號。 Observe the consciousness signals in the brain from a detached perspective.
  4. 認知到這些訊號是身體的雜訊干擾,並不是身體運作的一部份。 Recognize that these signals are just noise interference from the body and not a part of how the body operates.
  5. 最後並不是把這些情緒慾望和意識訊號「忍下來」,而是它會漸漸消失與流逝。 Finally, instead of “holding in” these emotions, desires, and consciousness signals, they will gradually dissipate and pass away.
Frequently, by relaxing and maintaining awareness and observation of one’s own consciousness in daily life, and establishing correct cognition towards consciousness (recognizing that these signals are just noise interference from the body), many times people can easily achieve emotional and desire control and greatly improve the efficiency of emotion control.

有益腦分泌的飲食和行為 Diet and behavior that benefits brain secretion

Diet and behavior that promote brain secretion play an important role in both physical and psychological health. While direct consumption of serotonin can increase serotonin levels, it also has many side effects.
以下是一些可行的方法 Here are some feasible methods:
  1. 節律性運動(如跑步、呼吸冥想和跳繩)可以促進大量血清素的分泌,進而幫助身體合成維他命B、色胺酸等重要物質。 Regular exercise (such as running, breathing meditation, and jumping rope) can promote the secretion of a large amount of serotonin, thereby helping the body synthesize important substances such as vitamin B and tryptophan.
  2. 每天定時曬太陽半小時以上,太陽光可以刺激身體分泌大量血清素。 Expose yourself to sunlight for more than half an hour every day at a fixed time, as sunlight can stimulate the body to secrete a large amount of serotonin.
  3. 食用營養補充品,例如每天攝取維他命B群、色胺酸、茶胺酸和牛磺酸等。建議早上空腹食用色胺酸(100mg)和茶胺酸(100-200mg),並在飯後食用維他命B群。不要一次攝取太多的維他命B群,每次最多攝取50mg,食用一個小時後去曬太陽。 Take nutritional supplements, such as daily intake of the vitamin B group, tryptophan, theanine, and taurine. It is recommended to take tryptophan (100mg) and theanine (100-200mg) on an empty stomach in the morning and take vitamin B group after meals. Do not take too much vitamin B group at one time, and take a maximum of 50mg each time. After eating, go out and expose yourself to sunlight for an hour.
  4. 多攝取富含色胺酸的食物,例如牛奶、芝士、納豆、豆漿、堅果、雞肉、雞蛋、鮭魚、鮪魚、瘦肉、牛肉和乳酪等。 Eat more foods rich in tryptophan, such as milk, cheese, natto, soy milk, nuts, chicken, eggs, salmon, tuna, lean meat, beef, and cheese.
  5. 攝取維生素B6可以幫助色胺酸更有效地合成血清素,例如香蕉、全麥麵包、菠菜、深綠色蔬菜、南瓜、燕麥、奇異果、蒜頭、堅果、豆類、乳製品和魚類等食物。 Taking vitamin B6 can help tryptophan synthesize serotonin more effectively, such as in bananas, whole wheat bread, spinach, dark green vegetables, pumpkin, oats, kiwi, garlic, nuts, beans, dairy products, and fish.
以上方法可以幫助你提高血清素水平,進而促進身體和心理的健康。但是,每個人的身體情況不同,建議在咨詢專業人士的建議後再進行相應的行為和飲食調整。 The above methods can help increase serotonin levels, thereby promoting physical and psychological health. However, everyone’s physical condition is different, and it is recommended to consult a professional before making corresponding behavioral and dietary adjustments.

對潛意識內的各種「意識垃圾」反思來建立對事物本質的認知,清除一些不必要的意識形態 Reflecting on various “mental garbage” in the subconscious mind to establish a recognition of the essence of things and eliminate unnecessary ideologies.

It is important to read and think more often, cultivate a thinking consciousness, and explore the essence behind intangible things (concepts). Extract the ideologies in the mind and examine them. For example, why should people be filial? Why should people pursue success? What is the definition of success? Explore the definitions behind ideologies. Be brave in thinking and do not let these ideologies bind your life.
Through reading and thinking, we can broaden our thinking and better understand and interpret the world around us. In this process, we can better understand ourselves, understand our position and role in the world, and promote personal growth and development. This helps us to break free from the constraints and limitations of ideologies.
Therefore, it is important to read and think more, explore the essence behind things, constantly expand our thinking, and better adapt to this complex and ever-changing world.
submitted by hey-mr-curiosity to China_irl [link] [comments]

2023.06.06 15:10 ssppookk I need fresh eyes

I need fresh eyes
I think it looks good this far but I’m tired I hate feeling cramps at this point when everything is posible. What positive affirmation you used to repeat for yourself when TTC?
submitted by ssppookk to TFABChartStalkers [link] [comments]

2023.06.06 15:10 ragelark Debate topic - Which is better cardio: Basketball or Soccer?

I know you basement dwelling schizo's idea of cardio is fingering a keyboard while playing League but I've been involved this debate topic as someone that has played both sports.
Cardio is in short, anything that raises your heart and breathing rates and challenge your cardiovascular system.
So which is better cardio? Let me propose two scenarios.
Sprinting in intervals vs Jogging. Specifically sprinting in 30 second intervals for 3 minutes and jogging for 10 minutes nonstop. Sprinting in intervals with limited breaks is better cardio than jogging for 10 minutes nonstop because cardio is about how much overall strain you are putting on your cardiovascular system. When you are sprinting, you are exerting maximum effort, your breaths are going to be the most shallow and you are putting maximum strain on your body. If you are sprinting for longer durations with limited breaks, you are putting the most strain on your cardiovascular system and getting the best cardio.
Duration of cardio does not mean better cardio. Length of cardio does not mean better cardio. Walking 10 miles is not automatically better cardio than jogging 3 miles. Walking for 10 minutes is not better cardio than sprinting for 30 seconds.
Basketball two sports with different intensities and run distances. A soccer player on average runs about 7 miles. A Basketball player on average runs about 2.55 miles. These are heavy assumptions since there is no data but the assumption is on average a soccer player plays about 75 minutes to a basketball players 25 minutes so we can say relatively basketball players and soccer players run the same distance in an equalized setting.
Which brings us to our conclusion.
Basketball players sprint more, get less breaks, and activate more muscles in their workout since they have to jump more when playing and use their arms. The only thing soccer has on basketball is more distance and that's only because the games last longer.
The sport which requires more CARDIO(increased breath rate, heart rate, and strain on cardio system) is basketball.
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2023.06.06 15:10 UpstairsDry2842 I gave up on sertraline 3 weeks into it should I have kept going or not

I gave up on sertraline 3 weeks into it thinking about trying it again or something else but this time I'm going to ask for something to help me through the first two or three weeks because when I started sertraline after a few days of taking it I would wake up all kinds of random times and stay awake for an hour or two at a time having an anxiety attack one time felt like my whole head was shaking and I jumped out of bed out of my sleep and ran out of my room and ran outside and got some air that really scared me and I would have daily anxiety attacks for 2 to 4 hours lasting at a time it was horrible so does anyone think I should try sertraline again or try something else I'm new to meds I just need some pointers thank you
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2023.06.06 15:10 acid2skin unfamiliar with any bowel disorders, but i believe im experiencing tenesmus?

it feels like i have lots of trapped gas in my stomach, as well as bowel movements. it's as if its stuck right at the exit, and i keep having, i mean every twenty seconds max, a feeling that its about to come. so i have to fight it, i mean im literally moving around and stuff as if its for real. whenever i use the restroom, i get as much out as possible, but with me being constipated and not wanting to worsen the inflammation, it's not much. just a bit ago, though, i had a decent bowel movement, but definitely still constipated, and i sat there to really make sure the whole wave effect poop myself feeling thing would be taken care of there, but it just fucking stops until im back at my desk. its so annoying. its not any bit better. i have contamination ocd and this is horrible. it was bad months ago dealing with the leaking thing, due to using too much toilet paper and having a hemorrhoid, but now with this constipation straining induced one and the real feeling of being scared im going to poop myself, on top of my ocd doing that, it's just horrible. i've also had diarrhea a few occasions recently, before these last few days of this all being really annoying, and i dont believe that had been very full either.

i've had a problem with or fear of "leaking" for quite a while on and off, which i didnt know if it was even a thing with how my mind perpetuated it, but i now believe i do for sure have something. i believe or hope that it's just always mucus, and not poop, and i assume it's just correlated to a hemorrhoid, which i am struggling with, due to constipation, which may be due to antidepressants and anxiety meds. im not sure though and it's hard to tell since im on 3 different things. i keep imagining that i've pooped myself and am spreading it everywhere through my pants, and i'm trying really hard to push through and fight the sensation and idea of the contamination stuff, since i've never had proof that it was more than mucus, but even that just feels so disgusting. i mean i just used the restroom and i feel the tenesmus ensue followed by sticky wetness. like fucking great, what do i even do??? i cant change my clothes like 15 times a day. i guess i just accept it because i have no idea.

i cant let myself fall into more compulsions. i used to change my clothes constantly and occasionally unfortunately spray disinfectant on my clothes. im scared of being pushed back into crazy routines like that, and im trying hard to not let it, but this just sucks, i mean its not just a mental idea of it happening anymore but also a physical feeling that i have not emptied my bowels whatsoever and urgently need to poop, right after i did. im going to go to the restroom again in just a few minutes probably, unfortunately, to make sure i didnt poop myself because fuck me that would be miserable to handle with how i am. this is making me so anxious and uncomfortable. i try drinking coffee, almost every night, to cause a movement and theoretically a better one, but lots of the time, despite this, there's still barely anything if any. im sweating and really warm and sick feeling at the moment and have been since i used the restroom not long ago, im not sure whats going on but i feel gross, uncomfortable, and like im going to puke everywhere. i am sleep deprived from yesterday and did stay up all night today and stuff though so maybe that contributes to the last part, but this stuff is making me feel sick as well i imagine
submitted by acid2skin to UlcerativeColitis [link] [comments]

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